What is Creatine and why should I take it?Updated 10 hours ago

Creatine is a naturally occurring compound found in your muscles and brain, produced by your body and found in foods like red meat and fish. In supplement form, creatine monohydrate tops up your body's stores to levels difficult to reach through diet alone.

The benefits go further than the gym. Physically, creatine helps your muscles produce energy faster during high-intensity effort, supporting strength, power output and recovery.

Mentally, your brain relies on the same energy system creatine fuels, which is why research increasingly points to benefits for focus, memory and cognitive performance, particularly under stress or fatigue.

Despite its reputation as a "gym supplement", creatine is one of the safest compounds you can take. Decades of research across a wide range of populations, from elite athletes to older adults, have found no adverse effects from long-term use at recommended doses. No cycling needed.

It is also the most studied supplement in existence. With thousands of peer-reviewed studies behind it, creatine has more scientific backing than almost any other compound in sports nutrition. That level of evidence is rare, and it is why creatine is trusted by researchers, clinicians and athletes alike.